Weigh In record (no journal entry) for 18 February 2013
|
99.9 kg
Lost so far: 45.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2013:
|
3948 kcal
|
Fat: 136.79g | Prot: 125.15g | Carbs: 189.79g.
Breakfast: hard boiled egg. Lunch: balsamic vinagrette (wishbone). Dinner: hot dog, shrimp. Snacks/Other: mike's hard lemonade, budweiser, Spinach Dip with Flat Bread, vermouth, whiskey, maraschino cherry, pork belly, barbequed shrimp, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
|
|
3064 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 2 hours, Desk Work - 1 hour. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|