Weigh In record (no journal entry) for 09 November 2019
|
80.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1276 kcal
|
Fat: 86.04g | Prot: 72.56g | Carbs: 47.90g.
Breakfast: Milfina Butter, Dulano Schwarzwälder Schinken, Lieken Urkorn Kraftkerni, Kerrygold Cheddar. Dinner: Aldi Rinderhackfleisch. Snacks/Other: Kinder Kinderriegel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schildi84's Weight History
|