Weigh In record (no journal entry) for 07 November 2019
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129.5 kg
Lost so far: 0.7 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1182 kcal
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Fat: 87.57g | Prot: 63.85g | Carbs: 46.11g.
Dinner: Natural Grocers Almond Meal, 365 Roasted & Unsalted Almonds, Dry Roasted Sunflower Seeds (with Salt Added) , Strawberries , Roasted Broiled or Baked Chicken Leg, Butter , Cauliflower , Cooked Asparagus (from Fresh), Dry or Hard Salami, Laughing Cow Creamy Asiago, President Wee Brie. more...
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steady weight
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SeriousEffort's Weight History
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