Weigh In record (no journal entry) for 27 August 2010
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73.0 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 12.05g | Prot: 52.52g | Carbs: 48.76g.
Breakfast: melba toast, stevia, yerba tea, coffee. Lunch: chicken breast, asparagus, strawberries. Dinner: shrimp, melba toast, asparagus, strawberries. Snacks/Other: cucumber. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kattgirls's Weight History
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