Weigh In record (no journal entry) for 17 February 2013
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94.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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3178 kcal
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Fat: 47.15g | Prot: 204.71g | Carbs: 489.48g.
Breakfast: Bananas, Milk (Nonfat), ON 100% Whey, Luna Bar - Lemon Zest. Lunch: Mini - Blueberry Crisp. Dinner: Select Harvest Chicken with Egg Noodles Soup, Club Reduced Fat Crackers. Snacks/Other: Soft Pretzels (with Salt), Small Conversation Hearts. more...
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3546 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 0.3 kg a Week
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