Weigh In record (no journal entry) for 06 November 2019
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104.9 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2019:
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1717 kcal
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Fat: 107.33g | Prot: 66.99g | Carbs: 123.41g.
Breakfast: Sports Research Collagen Peptides, Bragg Organic Apple Cider Vinegar, Kerrygold Unsalted Pure Irish Butter, Black Pepper, Coffee (Brewed From Grounds), Viva Naturals Organic MCT Oil, Turmeric (Ground), Carlson Norwegian Cod Liver Oil. Lunch: Duke's Original Recipe Smoked Shorty Sausages. Dinner: Enchilada with Cheese and Beef, Rosarita Refried Beans, Fried Rice. more...
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Gaining 7.6 kg a Week
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Joel Munday's Weight History
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