Weigh In record (no journal entry) for 05 November 2019
|
103.8 kg
Lost so far: 22.3 kg.
Still to go: 41.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 November 2019:
|
1921 kcal
|
Fat: 104.88g | Prot: 55.07g | Carbs: 195.07g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds), Black Pepper. Lunch: Fried Ice Cream, Del Taco Chips and Salsa (Small), Fried Rice, Taco Cabana Refried Beans & Rice Side (Kid's), Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
|
steady weight
|
|
Joel Munday's Weight History
|