Weigh In record (no journal entry) for 05 November 2019
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1285 kcal
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Fat: 83.61g | Prot: 93.05g | Carbs: 41.97g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: Low Carb Mexican chicken. Dinner: keto low carb roast beef. Snacks/Other: Planters Mixed Nuts with Sea Salt, Blue Diamond Whole Natural Almonds, Baby Carrots, Dunkin' Donuts Coffee, Hard-Boiled Egg. more...
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Losing 3.2 kg a Week
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