Weigh In record (no journal entry) for 05 November 2019
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2704 kcal
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Fat: 59.01g | Prot: 176.17g | Carbs: 371.76g.
Breakfast: Costa Galletas Soda Line, San Jorge Pechuga de Pollo Cocida. Lunch: Smartbreak Snack Time Chocolate & Crispis, Soprole Yoghurt Batido Protein +, Costa Cereal Bar Chips de Chocolate, Pechuga de Pollo, Papa Cocida. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Lider Pan de Molde Integral, Miel, Quaker Avena Instantánea. Snacks/Other: Huevo Revuelto, Miraflores Arroz Integral. more...
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Gaining 7 kg a Week
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greck_ironside's Weight History
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