Weigh In record (no journal entry) for 05 November 2019
|
87.3 kg
Lost so far: 11.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
2127 kcal
|
Fat: 56.29g | Prot: 209.39g | Carbs: 205.10g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Schoko, WellMix Protein Riegel Erdbeer-Joghurt, Wellmix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Gefrorene Erdbeeren. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|