Weigh In record (no journal entry) for 04 November 2019
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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398 kcal
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Fat: 23.07g | Prot: 38.60g | Carbs: 10.77g.
Breakfast: Fresh & Easy Chicken Caesar Salad Bowl. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...
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Losing 0.2 kg a Week
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Haloforu's Weight History
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