brookinmn's Journal, 26 Aug 10

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Been working in the warehouse this week lots of movement

106.6 kg Lost so far: 12.7 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2010:

936 kcal

Fat: 50.06g | Prot: 37.62g | Carbs: 91.85g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Sugar Free French Vanilla Creamer, Coffee. Lunch: Angus Mushroom & Swiss Third Pounder, corn chips. more...

3044 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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brookinmn's Journal, 26 Aug 10

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