Weigh In record (no journal entry) for 04 November 2019
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129.7 kg
Lost so far: 0.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1795 kcal
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Fat: 120.36g | Prot: 144.59g | Carbs: 21.31g.
Breakfast: Keto fat bomb peppermint patty, Red Raspberries. Dinner: Cream Cheese , Beef Steak, Land O'Lakes Naturally Slender White American Cheese, Herr's Pork Rinds. more...
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Losing 3.2 kg a Week
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SeriousEffort's Weight History
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