Weigh In record (no journal entry) for 04 November 2019
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90.1 kg
Lost so far: 6.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1114 kcal
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Fat: 61.61g | Prot: 70.05g | Carbs: 68.47g.
Breakfast: Coffee, Light Cream, Blueberries, Grapes. Lunch: Texas Roadhouse BBQ Ribs. Dinner: keto low carb roast beef. Snacks/Other: Dunkin' Donuts Coffee, Baby Carrots, Blue Diamond Whole Natural Almonds, Hard-Boiled Egg. more...
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steady weight
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