Weigh In record (no journal entry) for 04 November 2019
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84.3 kg
Lost so far: 8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1341 kcal
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Fat: 48.30g | Prot: 49.12g | Carbs: 163.02g.
Lunch: Goldähren Bauernschnitten , Appel Zarte Heringsfilets in Tomaten-Creme. Dinner: Alkoholfreies Bier, Milram Frühlingsquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.4 kg a Week
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blacksilver8's Weight History
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