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5 Tage Urlaub und keine kcal getrackt.. 🤦🏽♂️ 24.4% bodyfat
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1250 kcal
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Fat: 24.36g | Prot: 105.48g | Carbs: 161.68g.
Breakfast: Banane. Lunch: Cucina Balsamico Creme, Bernard Matthews Putenstreifen , Gemischter Salat, Gemüsesuppe. Dinner: Süßkartoffel, Mühlenhof Puten Gulasch. Snacks/Other: Mestemacher Walnuss-Brot, Aldi Antipasti Kirschpaprika . more...
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Gaining 2.3 kg a Week
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