Weigh In record (no journal entry) for 04 November 2019
|
84 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1965 kcal
|
Fat: 149.14g | Prot: 75.74g | Carbs: 95.19g.
Breakfast: Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Vegetable Oil, Mature Red Chili Hot Peppers (Canned), Paprika, Cumin, Black Beans (Canned), Red Kidney Beans (Canned), Tomato Paste, Mushrooms, Tomatoes, Onions, Green Sweet Pepper, Beef. Dinner: Peloponnese Kalamata Olives, Thyme, Ulker Labneh, Coffee-Mate Original Powder Creamer, Olive Oil, Whole Foods Market Stevia, Coffee. Snacks/Other: Carrots, Cucumber (with Peel), Apples, Roasted Unsalted Hulled Sunflower Seeds, Black Olives. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|