Weigh In record (no journal entry) for 04 November 2019
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85.3 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1791 kcal
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Fat: 72.53g | Prot: 88.88g | Carbs: 218.18g.
Breakfast: Banana, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Yellow Sweet Corn , Green Peas . Lunch: Boiled Egg, Gado Gado. Dinner: Apple, Papayas , Grilled Chicken, Soft Silken Tofu , 100% Whole Wheat Bread. Snacks/Other: Dry Roasted Peanuts (with Salt) , Papayas . more...
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Losing 0.5 kg a Week
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adhisusanto's Weight History
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