Weigh In record (no journal entry) for 03 November 2019
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90.1 kg
Lost so far: 6.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1285 kcal
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Fat: 95.72g | Prot: 94.31g | Carbs: 3.30g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Light Cream, Coffee. Dinner: Buffalo Wild Wings Traditional Wings. more...
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Gaining 7.6 kg a Week
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