johntar's Journal, 26 Aug 10

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Weigh In record (no journal entry) for 26 August 2010

107.7 kg Lost so far: 20.2 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2010:

1708 kcal

Fat: 91.68g | Prot: 139.55g | Carbs: 81.29g. Lunch: Double Cheeseburger. Dinner: Chick Peas, Yellow Sweet Corn, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3190 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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johntar's Journal, 26 Aug 10

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johntar's Weight History