Weigh In record (no journal entry) for 03 November 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2097 kcal
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Fat: 106.40g | Prot: 107.54g | Carbs: 195.77g.
Breakfast: Dua Kelinci Kacang Garing, Egg Omelet or Scrambled Egg, White Rice. Lunch: Fried Battered Fish, Banana, Mustard Greens, Egg Omelet or Scrambled Egg, Oats . Dinner: Egg Omelet or Scrambled Egg, Chicken, Banana, White Rice. Snacks/Other: Fried Tofu , Tempeh , Rose-Apples , Banana, Dancow Fortigro Vanilla, Avocado. more...
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2066 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.9 kg a Week
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