Weigh In record (no journal entry) for 26 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1960 kcal
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Fat: 70.09g | Prot: 102.88g | Carbs: 234.90g.
Breakfast: Sinti Bumbu Pecel, Sticky Rice, Bubur Ayam. Lunch: Water Spinach, Sinti Bumbu Pecel, Tempeh (Cooked) , Cooked Bean Sprouts, Cucumber. Dinner: Sinti Bumbu Pecel, Bean Sprouts (Soybean or Mung), Water Spinach, Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: Frisian Flag Milky, Cheese Bread. more...
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2043 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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