Weigh In record (no journal entry) for 02 November 2019
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84.7 kg
Lost so far: 7.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1284 kcal
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Fat: 21.96g | Prot: 51.76g | Carbs: 177.14g.
Breakfast: Aldi Laugenstange mit Käse . Lunch: Griesinger Hefezopf mit Rosinen, Wintertraum Nürnberger Elisen-Lebkuchen. Dinner: Jever Fun, Kartoffelsalat nach Deutscher Art, Ja! Spätzle, Steinpilzragout. Snacks/Other: Alkoholfreies Bier. more...
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Losing 1.0 kg a Week
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blacksilver8's Weight History
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