Weigh In record (no journal entry) for 01 November 2019
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104.8 kg
Lost so far: 21.3 kg.
Still to go: 42.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2019:
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2499 kcal
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Fat: 191.20g | Prot: 174.66g | Carbs: 16.71g.
Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, 4th & Heart Ghee Butter Grass-Fed. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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Gaining 9.5 kg a Week
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Joel Munday's Weight History
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