Weigh In record (no journal entry) for 15 February 2013
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57.9 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1125 kcal
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Fat: 15.28g | Prot: 72.73g | Carbs: 185.33g.
Breakfast: healthful 45, pumpkin butter, fage blueberry. Lunch: apple, Bean Soup, 1/3 Less Fat Cream Cheese (Cup), Sesame Bagel. Dinner: flour, egg white, Grouper (Fish) (Mixed Species), corn flakes, zucchini, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, brown sugar, sweet potato. Snacks/Other: Fiber Gummy Supplement. more...
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1862 kcal
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Exercise:
Circuit Training - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jlvalent's Weight History
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