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miftahrap
Journal
01 Nov 19
miftahrap's Journal, 01 Nov 19
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tinggiku 164
62.7 kg
Lost so far:
14.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2019:
450 kcal
Fat: 13.83g | Prot: 22.66g | Carbs: 54.42g.
Breakfast:
Jambu Biji.
Lunch:
Slai O'lai Biskuit, Telur Ikan, Tahu Kukus.
more...
1536 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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miftahrap's Weight History
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