Weigh In record (no journal entry) for 31 October 2019
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103.4 kg
Lost so far: 22.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2216 kcal
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Fat: 92.83g | Prot: 102.91g | Carbs: 239.98g.
Breakfast: Black Pepper, 4th & Heart Ghee Butter Grass-Fed, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Viva Naturals Organic MCT Oil, Turmeric (Ground), Carlson Norwegian Cod Liver Oil. Lunch: Strawberry Cheesecake, Toasted Garlic Bread, Spaghetti Warehouse Spaghetti with Italian Sausage. more...
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Gaining 13.3 kg a Week
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Joel Munday's Weight History
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