Weigh In record (no journal entry) for 31 October 2019
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88.5 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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964 kcal
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Fat: 38.71g | Prot: 125.59g | Carbs: 26.34g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Blue Diamond Whole Natural Almonds, Hard-Boiled Egg. more...
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Losing 3.8 kg a Week
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