Weigh In record (no journal entry) for 31 October 2019
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83.9 kg
Lost so far: 15 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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850 kcal
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Fat: 19.30g | Prot: 85.41g | Carbs: 79.60g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: Milbona Skyr Himbeere, Lidl Gefrorene Erdbeeren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 6.3 kg a Week
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