Weigh In record (no journal entry) for 14 February 2013
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122.0 kg
Lost so far: 5.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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471 kcal
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Fat: 16.80g | Prot: 39.87g | Carbs: 35.53g.
Breakfast: water, splenda, original coffee-mate, Coffee (Brewed From Grounds). Lunch: steamed shrimp, pork fried rice, egg drop soup, Steamed or Boiled Shrimp. more...
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Losing 1.1 kg a Week
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MikeyD76's Weight History
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