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a.m. blood ketones 0.7 mmol/L
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101.5 kg
Lost so far: 24.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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4116 kcal
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Fat: 188.90g | Prot: 171.77g | Carbs: 435.87g.
Breakfast: Stakich Chlorella Powder, Indus Organics Psyllium Husk Whole, Carlson Norwegian Cod Liver Oil, Sports Research Collagen Peptides, Turmeric (Ground), Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, 4th & Heart Ghee Butter Grass-Fed, Black Pepper. Lunch: Dogtown 4 Meat Pizza, Papa Murphy's Pizza 5-Meat Pizza (Family). Dinner: Arby's Jamocha Shake (Large), Arby's Curly Fries (Large), Arby's Beef 'n Cheddar (Regular), Arby's French Dip & Swiss Toasted Sub. more...
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5843 kcal
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Exercise:
Watching TV/Computer - 4 hours, Ironing - 3 hours, Sleeping - 7 hours, Fitbit - 10 hours. more...
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steady weight
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Joel Munday's Weight History
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