Weigh In record (no journal entry) for 30 October 2019
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130.4 kg
Lost so far: 0 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1690 kcal
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Fat: 138.07g | Prot: 89.08g | Carbs: 28.63g.
Lunch: Wegmans Sliced Baby Bella Mushrooms, VH Sauces Soya Sauce, Trader Joe's Toasted Sesame Oil, Avocado Vegetable Oil , Spectrum Organic Virgin Coconut Oil, Scallions or Spring Onions , Asparagus , Green Peppers (Chopped, Frozen) , Better than Bouillon Beef Base, Pacific Natural Foods Organic Chicken Bone Broth, Salmon. Dinner: Signature Select Dark Chocolate 78% Cacao, Kirkland Signature Thick Sliced Center Cut Bacon, Planters Salted Peanuts (1 oz), Johnsonville Smoked Brats. more...
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steady weight
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SeriousEffort's Weight History
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