Inicio academia 29/10 - 70kg
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70 kg
Lost so far: 9.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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947 kcal
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Fat: 53.99g | Prot: 84.72g | Carbs: 28.21g.
Breakfast: Italac Leite Integral, Zero-Cal Zero-Cal Sucralose, Café, Ovo Mexido. Lunch: Cebolas, Alface, Tomates, Repolho, Contra-filé. Dinner: Alface, Queijo Minas, Ovo Mexido. more...
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Gaining 0.3 kg a Week
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Mi Vasconcelos's Weight History
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