Weigh In record (no journal entry) for 30 October 2019
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89.0 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1638 kcal
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Fat: 78.58g | Prot: 179.49g | Carbs: 48.84g.
Breakfast: Coffee, Light Cream, Blueberries, Grapes. Lunch: Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Monterey Jack Cheese, Baby Carrots, Publix Green Bell Pepper, Dunkin' Donuts Coffee, Hard-Boiled Egg. more...
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steady weight
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