Weigh In record (no journal entry) for 30 October 2019
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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578 kcal
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Fat: 26.82g | Prot: 11.03g | Carbs: 81.38g.
Breakfast: Kurma, Jeruk, Jambu Air, Donat Dilapisi Coklat, Telur Dadar, Bimoli Minyak Goreng. more...
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Gaining 0.3 kg a Week
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