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a.m. blood ketones 1.2 mmol/L
Yesterday was 4th day of keto discipline
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101.5 kg
Lost so far: 24.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1339 kcal
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Fat: 107.20g | Prot: 82.67g | Carbs: 8.77g.
Breakfast: Black Pepper, 4th & Heart Ghee Butter Grass-Fed, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Viva Naturals Organic MCT Oil, Turmeric (Ground). Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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