Weigh In record (no journal entry) for 29 October 2019
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89.0 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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861 kcal
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Fat: 37.23g | Prot: 73.17g | Carbs: 60.18g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Hard-Boiled Egg, Dunkin' Donuts Coffee. more...
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Losing 4.4 kg a Week
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