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30,4% Fett
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1528 kcal
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Fat: 50.96g | Prot: 112.94g | Carbs: 159.03g.
Breakfast: Milch, Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark. Lunch: Coca-Cola Light (Flasche), Döner Kebab. Dinner: Coca-Cola Light (Flasche), Pommes Frites (Mittel), Curry Sauce, Ketchup, Chicken McNuggets (9). Snacks/Other: Rote Tomaten, Mozzarella Light, Gemischte Blattsalate. more...
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Gaining 0.5 kg a Week
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