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23.8% bodyfat 💪
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2237 kcal
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Fat: 95.35g | Prot: 203.52g | Carbs: 132.17g.
Breakfast: Banane, Aldi Bio Chia Samen, All Stars HY-pro 85 Schoko, Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Maredo Kartoffelecken, Hähnchenbrust. Dinner: Aldi Nuss-Mix , Salakis Feta Light, Ofengemüse, Gemischter Salat, Fischer Stolz Norwegisches Lachsfilet mit Haut. more...
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2007 kcal
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Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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