Weigh In record (no journal entry) for 25 August 2010
|
52.2 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 34.78g | Prot: 66.89g | Carbs: 197.37g.
Breakfast: Fiber one bran cereal, raspberries, blueberries, skim milk. Lunch: lays kettle cooked chips, sun dried tomato hummus, tomato, broccoli, american cheese, Morningstar Farms california turk'y burger, oroweat sandwich thin honey wheat. Dinner: skim milk, Kashi go lean crunch, chobani greek yogurt blueberry. Snacks/Other: 1/3 less fat cream cheese, Nature's Own 100% whole grain, skinny cow chocolate, Kashi TLC granola bar cark mocha almond. more...
|
|
1735 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 50 minutes, Housework - 2 hours, Sitting - 5 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|