Weigh In record (no journal entry) for 28 October 2019
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130.6 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1928 kcal
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Fat: 146.91g | Prot: 119.55g | Carbs: 47.00g.
Dinner: Planters Salted Peanuts (1 oz), America's Choice Brussels Sprouts, Lucerne American Cheese Slices, Keto Energy Bomb Berry Cheese Cake, Signature Select Dark Chocolate 78% Cacao, Kroger Walnut Halves & Pieces, Butter Whipped (Salted), Clover Valley Parmesan Grated Cheese, Avocado Vegetable Oil, Farm Rich Boneless Skinless Chicken Breast, Parm Crisps Original, Golden Flake Fried Pork Skins Barbecue. more...
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Losing 3.2 kg a Week
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SeriousEffort's Weight History
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