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0.7 a.m. blood ketones after 3 days keto
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102.1 kg
Lost so far: 24.0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1812 kcal
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Fat: 139.20g | Prot: 83.67g | Carbs: 34.77g.
Breakfast: Sports Research Collagen Peptides, Black Pepper, Turmeric (Ground), Viva Naturals Organic MCT Oil, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Bragg Organic Apple Cider Vinegar. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Snak Club Raw Almonds, Once Again Organic Sunflower Seed Butter, McDonald's Quarter Pounder with Cheese (no bun/no ketchup). Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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