Weigh In record (no journal entry) for 13 February 2013
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123.1 kg
Lost so far: 13.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1020 kcal
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Fat: 20.76g | Prot: 64.07g | Carbs: 159.45g.
Breakfast: Almond Breeze Original, special k almond. Lunch: Diet Root Beer (Can), 45 Calories & Delightful Wheat Bread, Dijonnaise Creamy Dijon Mustard (Best Foods), Reduced Fat Mayo with Olive Oil, Chicken Breast Strips - Chicken Fajitas. Dinner: Parmesan Cheese (Grated), Salsa, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Apples. more...
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Losing 1.9 kg a Week
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NCC-1701's Weight History
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