Weigh In record (no journal entry) for 28 October 2019
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1325 kcal
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Fat: 71.66g | Prot: 92.54g | Carbs: 84.66g.
Breakfast: Coffee, Light Cream, Blueberries, Grapes. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Planters Mixed Nuts with Sea Salt, Publix Green Bell Pepper, Baby Carrots, Blue Diamond Whole Natural Almonds, Dunkin' Donuts Coffee, Hard-Boiled Egg, Dunkin' Donuts Coffee. more...
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steady weight
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