johntar's Journal, 25 Aug 10

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Weigh In record (no journal entry) for 25 August 2010

108.4 kg Lost so far: 19.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2010:

1895 kcal

Fat: 89.79g | Prot: 124.64g | Carbs: 145.07g. Breakfast: Molasses, Old Fashioned Oats. Lunch: Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Carrots, Granny Smith Apples, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: White Cheddar Cheese Popcorn, Fudge Graham Nutrition Bar. more...

3352 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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johntar's Journal, 25 Aug 10

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johntar's Weight History