Weigh In record (no journal entry) for 28 October 2019
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1530 kcal
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Fat: 58.85g | Prot: 98.82g | Carbs: 138.19g.
Breakfast: Babybel Mini Babybel, Pancetta, Aldi Kochschinken, Milfina Butter , Lieken Urkorn Kraftkerni. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Paprika Gemüse Pfanne, Hähnchenbrustfilet. Snacks/Other: REWE Apfelstreuselkuchen. more...
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Gaining 1.3 kg a Week
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schildi84's Weight History
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