j.wegner13's Journal, 02 Aug 19

Neustart 🙈🙈🙈
100.2 kg Lost so far: 0 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:
1927 kcal Fat: 95.86g | Prot: 100.55g | Carbs: 174.31g.   Breakfast: Milbona Naturjoghurt, Nektarinen, Äpfel, Bananen. Lunch: K-Classic Salat-Fix Gartenkräuter, Milbona Naturjoghurt 1,5%, Gemischter Salat, Hackbraten mit Rindfleisch Hergestellt. Dinner: Hackbraten mit Rindfleisch Hergestellt, Gemischter Salat, Milbona Naturjoghurt 1,5%. Snacks/Other: Wassereis, Kaffee. more...
2024 kcal Exercise: Radfahren 1,57 km - 12 minutes, 1,12 km laufen - 8 minutes, Radfahren 5,43km - 1 hour, Resting - 6 hours and 40 minutes, joggen 7,8km/h - 8 hours, Housework - 1 hour, Sleeping - 7 hours. more...
Gaining 0.3 kg a Week

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j.wegner13's Weight History


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