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0.2 mmol/L in a.m. Yesterday was 2nd day of Keto.
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102.4 kg
Lost so far: 23.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1902 kcal
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Fat: 143.20g | Prot: 100.67g | Carbs: 15.77g.
Breakfast: Bragg Organic Apple Cider Vinegar, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Viva Naturals Organic MCT Oil, Turmeric (Ground), Black Pepper. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Dewar's Scotch, Snak Club Raw Almonds, Wendy's Baconator Double (No Bun), Wendy's Dave's Double (No Bun). more...
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4747 kcal
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Exercise:
Standing - 4 hours, Sleeping - 7 hours, Fitbit - 13 hours. more...
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Losing 11.4 kg a Week
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Joel Munday's Weight History
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