Weigh In record (no journal entry) for 26 October 2019
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104.1 kg
Lost so far: 22.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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779 kcal
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Fat: 65.20g | Prot: 41.67g | Carbs: 4.77g.
Breakfast: Black Pepper, 4th & Heart Ghee Butter Grass-Fed, Turmeric (Ground), Viva Naturals Organic MCT Oil, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds). Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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