Weigh In record (no journal entry) for 26 October 2019
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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3191 kcal
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Fat: 82.07g | Prot: 180.21g | Carbs: 431.89g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano, Huevo Revuelto, Colun Queso Gouda Laminado. Lunch: Bistec de Res, Carne de Cerdo, Lucchetti Tallarines 77, Pollo Asado a la Parrilla o al Horno, Ensalada de Papas. Dinner: Sushi, Plátano, Sushi Tempura. Snacks/Other: Costa Cereal Bar Frutas + Yoghurt, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 0.7 kg a Week
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greck_ironside's Weight History
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